Conversion Calculator

Amount of nutrients in 100 g (grams) of Lima beans, immature seeds, frozen, baby, unprepared.

Nutrient	Amount and Unit	Percentage
Water	65.46 g	65.46%
Energy (calorie)	132 kcal
Energy (joule)	554 kJ
Protein	7.59 g	7.59%
Total lipid (fat)	0.44 g	0.44%
Ash	1.37 g	1.37%
Carbohydrate, by difference	25.14 g	25.14%
Fiber, total dietary	6 g	6%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.21 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	104 mg	0.10%
Potassium, K	452 mg	0.45%
Sodium, Na	52 mg	0.05%
Zinc, Zn	0.63 mg
Copper, Cu	0.128 mg
Manganese, Mn	0.702 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	8.3 mg	0.01%
Thiamin	0.114 mg
Riboflavin	0.075 mg
Niacin	1.023 mg
Pantothenic acid	0.187 mg
Vitamin B-6	0.16 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Vitamin B-12	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Vitamin A, IU	189 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.102 g	0.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.089 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.026 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.026 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.216 g	0.22%
18:2 undifferentiated	0.146 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.1 g	0.1%
Threonine	0.322 g	0.32%
Isoleucine	0.488 g	0.49%
Leucine	0.597 g	0.60%
Lysine	0.502 g	0.50%
Methionine	0.075 g	0.08%
Cystine	0.092 g	0.09%
Phenylalanine	0.374 g	0.37%
Tyrosine	0.244 g	0.24%
Valine	0.474 g	0.47%
Arginine	0.508 g	0.51%
Histidine	0.258 g	0.26%
Alanine	0.288 g	0.29%
Aspartic acid	0.815 g	0.82%
Glutamic acid	0.978 g	0.98%
Glycine	0.304 g	0.30%
Proline	0.113 g	0.11%
Serine	0.474 g	0.47%
Alcohol, ethyl	0 g